For fascia to release more quickly, it’s best to use it while your body is warm, such as after a shower, an exercise session, or time spent in a sauna. Although it might seem like working the surface of the skin over very rigorously might produce the best results, the opposite is actually true. The more lightly you massage, the more deeply the fascia releases. We recommend applying a light oil before performing your massage to provide the perfect slip. The pressure used should just be the weight of your hand rubbing back and forth.